Aug 12, 2019
Hello friend! It’s been a crazy couple of weeks, and Kathy is here to tell you all about it! Unexpected issues and life happening all over the place caused her usual sense of calm to bubble over and lead to a bit of a meltdown. Luckily, Kathy is a master of calm and it took her no time at all to find it again, and get back to living her best life! Want to know what she did? Tune into this week’s episode of Enlightened By Dogs to find out exactly what physical and mental steps Kathy took to go from being stressed and overwhelmed to tears, to being calm and happy while walking her dogs! It’s not complicated, and it’s something you can start doing right now to improve your health and relationships. Take a deep breath, click play, and unlock the secrets to calming yourself and your dog!
“It influences everything we do and it makes our whole life better”
“I felt renewed, refreshed, ready to take on the day”
“We also have the capacity and capability and everything we need to influence our dogs to be happy and calm”
“Your body senses your breathing and adapts its heart rate in response to that”
“We’re generating love, appreciation and gratitude for someone or something special in your life while we breathe”
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